How a Colon Cleansing Diet Can Help Shed the Pounds
The phrase, “colon cleansing diet” is a bit of a misnomer as doing a colon cleanse is not truly a diet. The weight loss many people experience from colon cleansing is more of a side effect from the cleanse rather than a true diet.
A diet, by definition, is the modification of eating habits to lose weight. A colon cleanse is the process of cleansing the colon to promote overall health. The best way to achieve the health benefits is to take an herbal dietary supplement which can be found online.
You may wonder why you will lose weight while colon cleansing if it is not a diet. The truth is that there may be up to twelve pounds of hardened material in the average person’s colon. As the colon cleansing supplement does its job that material is removed. This is one way that people lose weight while colon cleansing.
Another common reason for weight loss while colon cleansing is that many of the supplements also have a dietary component to them. They advise you to make healthier food choices and to include more fruits and vegetables in your diet. For most people this is a healthier diet than they are used to. Since the fruits and vegetables are likely lower in calories than the foods they were replacing weight loss is sure to follow.
The other reason people often lose weight while colon cleansing is that their digestive system functions more efficiently after the colon is cleansed. The colon is able to absorb nutrients the body needs with greater ease. This makes the entire body function at its peak level of efficiency which includes the burning of calories.
Colon cleansing is not a replacement for exercise and healthy food choices. However, if you are able to exercise moderately and to eat a healthier diet then cleansing the colon will greatly assist you in losing weight.