What is your colon? If you have no idea what your colon is then you may refer to some additional information that was posted here. However if you feel that an in depth view is not needed than you can simply read the paragraph below for everything that you need to know about your colon for this colon cleanse diet.
Your colon is part of the digestive system that you have. It is near the end of the large intestines and for the most part it extracts water and salt from the solid waste before it is then excreted from your body. The colon does not play a large role in the absorption of nutrients into your body, it just acts as the end gatekeeper. Most of the time your colon is alright and there is nothing wrong with it, however acidic and fatty foods can trigger irritation of the colon which may lead to more serious conditions.
Who is the Colon Cleanse Diet for?
People who have experience any of the following may be due for a colon cleanse diet. Constipation, bladder and kidney infections, vaginal yeast infection, cramps and fingernail fungus. Each one of these symptoms can mean that you should clean your colon in order to help relieve them.
Many people say that diseases all sprout from the colon, meaning that that it should be the first place that should be cleaned out of anywhere else. In face it has been studied and studies has shown that colon is the third most likely place where a person can get cancer at. Thus the reason for all of the cancer checks regarding the colon area. Eating the right foods can help clear all the toxins and debris that is here. This is why so many people consider doing a colon cleanse diet. Plant based diets can help deal with a variety of diseases such as heart diseases, cancer, strokes and others. Therefore looking at the statistics this type of diet will also help benefit colon cleanse.
What to have during the colon cleanse diet period?
Water is necessary as it helps cleanse your body to begin with. It is a universal solvent that will remove toxicity in the bowel, colon and kidney. Most people recommend that you have at least 8 cups of water each day, this has been disproved since many of our foods contain a large amount of water. Think about fruits and salads and how they contain a good amount of water that is unaccounted in the 8 cups of water. The optimal time for a glass of water would be during the period right before a large meal. This helps push the toxins and any other waste that might be lingering in your colon.
2. Lots of Fiber
Fiber helps in moving your waste along your intestines. It is also great at cleaning out any debris that is left in the area as well and has a fluid movement out of your body. Having too much fiber can make you have to go to the bathroom often. However the right amount can made a big differences in how toxic your colon and other organs in your body are. The colon cleanse diet is not extremely hard to follow, it just takes an understanding of what your body needs in order to detox and return to the natural and healthy state that it is in.
A Detox Diet?
Above we went through some colon cleanse foods as well as what the colon is exactly. We have not gone over a actual diet that can help remove the waste. Follow the 7 day detox diet for your colon and you will see great results within a few weeks.
Before Staring the Colon Detox Diet
Some things that needs to be done before you actually start the diet so that you do not have to deal with it later on. Foods like coffee, soda pop, and monster should be avoided. This helps in preventing the headaches that you get from a low intake of caffeine.
What you need to do?
For 7 days you need to follow the eating regiment. You may have everything and anything that is here and only the things that are mentioned here. Breaking away from this diet will cause the whole thing to potentially fall off. Plus it is only for 7 days, the colon cleanse diet is not hard at all!
Eat as much natural and organic fruits as you can. Frozen fruits can be used as a substitution if you wish to make smoothies or something similar. Another fruit substitute is dried fruit, although these should be in low amounts due to the preservatives that they usually contain
Veges are great at cleaning your body in general not just your colon. The best vegetables that you should consume either bakes or steamed is broccoli, cauliflower, onions, garlic, artichokes, beets,and dark leafy greens.
Grains or starches
Get the highest quality rice that you can. Brown rice is very healthy for your body but you can get other kinds of grain as well such as quinoa, buckwheat, millet and wild rice.
Nuts and Seeds
As you can see here we did not include any meat at all. The reason behind that is most meats are high in toxic and should be avoided. To make up for the lack of protein, seeds and nuts should be the choice that you make. Almonds, cashews, walnuts and sesame seeds are all great at providing all the amino acids for your body.
Organic turkey and chicken are the best choices for you. Although i would recommend no meat of any kind, it is alright in some circumstances. Wild fish such as salmons and tuna are also a great choice if you wish to have meat.
Now that you know what is included in the colon cleanse and detox diet you should be looking at actually doing it for seven days. In these 7 days your colon should be cleanse and ready to start living healthy again!